1/17/2024 0 Comments Blueprint juice cleanse exercise![]() ![]() Have juice for breakfast and lunch, with snacks and dinner of only fruits and vegetables. 15-17 th: Kick yourself for starting right after the Valentine’s splurge. The guy at the Whole Foods juice bar learned my name while we were waiting for our juicer to arrive.įeb. ![]() 4-14 th: Prepare body by decreasing meat, dairy and grains, increasing amount of fruit and veggies. As we ate our farewell burger and fries, we set our timeline and made our list of materials:įeb. This, of course, had to fit between our already scheduled Valentine’s Day splurge on the 14 th and dinner with the grandparents-in-law on the 29 th. We decided that in order to make a big dent in the significant amount of weight we both have to lose, we should do a 15 day cleanse. After reading through the FAQs on the documentary’s partner website,, I discussed it with my partner, Jae. I’d used my step-mom’s juicer before and was definitely jealous of Jenna’s new culinary toy, but it wasn’t until I watched Fat, Sick and Nearly Dead that I was inspired to buy my own juicer and try a juice cleanse. Like many of you, I read Jenna’s post on going healthatronic. I’ll share my experiences, recipes and fun juicing facts with you in a second, but first a little background. Hi there! I’m Sarah, and I’m here to share a little bit about my February juice cleanse with you. My favorite line from her post–“that smells like heart disease.” Today you get to hear all about it from her–and wait until you hear how much weight she was able to lose! Please give her a warm welcome, lovely readers! ![]() But! Sarah has taken up the baton of adventure, and she and her lovely partner Jae did the real deal juice cleanse. That hasn’t worked out yet, though I talked yesterday about how I’m in my 5th week of juicing veggies for breakfast. We’ve seen each other through college graduation, job changes, romantic ups and downs, and all the fun stuff you get to live through when you’ve been friends for 8 years.Īnyway! Ever since watching Fat, Sick and Nearly Dead and obtaining my fabulous juicer, I’ve been wanting to do a juice cleanse. We ate pastries, walked the cemeteries, partied til dawn, went to museums, poetry slams, and did more than I can even wrap my mind around. Sarah and Vessie went on to be my bridesmaids the following year, and since then we’ve been hopping on planes in order to together about once a year (though the last time I saw Sarah was Austin City Limits in October of ’10–yikes!). We’ve been friends since we both studied abroad in Paris many years ago (winter/spring semester of 2004), forming a tightly knit trio with our friend Vessie. Which is probably why we’re such good friends–I can tell this girl pretty much anything. She’s loyal, keeps calling even when I shirk my long-distance friendship responsibilities (which has happened more than once over the years), and is one of the most non-judgmental, open-minded people I have had the pleasure of knowing. She’s smart, organized, and the perfect mixture of dorky and cool. My friend Sarah–there’s so much I could say about this girl! She’s a vibrant red-head, knitter of hats and scarves, and multi-lingual world-traveler. ![]()
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